Empower Yoga is excited to host this Baptiste Inspired 200HR Power Yoga Teacher Training
This RYT 200 hour training is an extraordinary opportunity for you to deepen your yoga practice and expand the benefits into all areas of your life while empowering others in their yoga practices/lives.
Discover for yourself how yoga applies both on and off the mat through yoga asana, meditation, discussion, personal inquiry, contribution, community building, hands-on coaching, assisting, and practice teaching. Experience the freedom and effectiveness that emerges from this inspired and embodied practice.
You'll have access to the studio with unlimited classes, and a space for practice teaching with your fellow students.
Concrete results and outcomes you will get from this training:
A powerful personal practice & deeper understanding of your body
New friends and an amazing supportive community
The ability to teach an all levels Power Yoga class to any population
Anatomy & Physiology of yoga, as well as the energetics of yoga
Alignment, sequencing, and hands on adjustments
The philosophy of yoga and how to live yoga off your mat
Effective leadership, communication & presentation skills
Teacher Training Schedule:
One Extended Weekend a Month for 5 months:
December 10-13 *Graduation Weekend*
Thursdays | 4:30pm-9:30pm
Fridays | 9:15am-9:15pm
Saturdays | 9:15am-9:15pm
Sundays | 9:15am-5:15pm
**There will be mandatory Monday evening check-in's via google hangouts from 7-8:30pm (except the Mondays directly following a training weekend)**
Modules will be comprised of the following:
Asana (physical yoga practice)
Program Requirements and Expectations:
180+ contact classroom hours
40+ non-contact hours
Non-contact hours include time outside/in-between each scheduled weekend and include practice teaching sessions, reading and writing assignments, yoga practice, meditation, and group assignments and activities.
Meet Brittany Hopkins,
Brittany Hopkins is owner of and teacher at Container Collective Yoga. As a YACEP E-RYT 500 hour and 1200 hour certified Baptiste Yoga Instructor, that has been teaching movement since 1998, she creates space for students to feel comfortable and confident to stretch and move beyond their imagination, on and off their yoga mats. With a background as a professional dancer and dance instructor in Chicago, IL; Central Utah; Denver, CO; and internationally in Beijing, China, her yoga classes are fun, fluid, and challenging, and inspire students to embody a sense of ease and unconditional love that impact their lives outside of the studio. She trained with the Baptiste Institute and is a Social Impact Leader with the Baptiste Foundation. She is also trained in Yoga Nidra "Yogic Sleep" and Silver Sneakers Chair Yoga.
Here's what her graduates have to say...
“Brittany was a fantastic trainer! Her wisdom and grace shines through the course content which really allows her to support us and let the group flourish! She made the experience challenging, engaging and extremely rewarding. Along with coming out with a significant body of knowledge spanning the realms of poses, meditation, and inquiry. This training inspired my yoga and meditation practices, my ability to be present, and a greater connection to the community around us.”
-5 Stars By Ashleigh Sylvester
"The training at Container Collective guided my transformation into a kinder, stronger, more powerful me - both on and off the mat. The training is very challenging & intense but so rewarding. It changed my life & I am so grateful."
-5 Stars by Brenda Bronson
This program is recognized by Yoga Alliance and will give you the option of registering with them upon graduation as a RYT 200HR Yoga Instructor.