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Power of Basics Workshop

Every Monday in November 5:30 - 6:45PM

Who:

Beginner to Intermediate students. 

Anyone wanting to learn yoga/power yoga or deepen their current practice.

What:

This 4-week workshop will cover 5-6 poses each week. In addition to alignment cues and hands-on assisting, you will learn the how to's and why's of breath (ujjayi) and focus (drishti). 

This is an AWESOME class!!! My 20 year old son and I took it when Michelle taught the series in Avon last May. Really helped me deepen and refine poses. My son felt the same and Michelle easily taught to our personal flexibility and abilities. HIGHLY recommend!!!! -Tara van Dernoot

Cost:

Non-Member: $20 per class or $65 for all classes.

Member: $15 per class or $45 for all classes

Space is limited...

Details:

  • Room heated to 85 with added humidity

  • We will begin each class with Sun A's to warm up the body and end with Savasana. (Don't worry, we will go over this first!)

  • We offer a comfortable and supportive space where we encourage you to ask questions and share with others. 

  • You will be actively doing yoga so be prepared to sweat. Are you new to yoga and don't know what to wear? Check out our Beginners page for more info!

  • Class size limited to 10

  • Free community mat rentals

  • Hot yoga mats and towels available for rent (and purchase)

Reach out with any questions at info@empoweryogabv.com or 720-471-2109