We are really excited about the Journey into Empowerment series because it will offer a breakdown of poses that most students want, and usually don't get in regular classes. The program will follow the Journey into Power book by Baron Baptiste. We recommend getting the book to assist in your participation and program results, and we think you'll love having it around for future reference.
What you'll get out of this program:
Expanded confidence in each pose
No more guessing if you're "doing it right"
Risk factors to avoid
An understanding of "working from the bones" in your body
The building blocks to sculpt your ideal body
and so much more!
The nitty gritty details
Each class will be 1hr. 15min. long with a 50-60min. yoga (asana) practice. We will discuss 1 series in the Journey into Power sequence (ex. grounding, opening,etc.) and will choose 5-8 poses to review per class.
When: Every Monday for 7 weeks
Class Start Time: 5:30pm MST
Class End Time: 6:45pm MST
Where: LIVE online via Zoom and In-Person at the studio
*we only have 2 more in-person spots left, please reach out if you'd like to reserve your spot*
*please reach out if you'd like this accommodated cost*
November 2nd, 9th, 16th, 23rd, 30th
December 7th, 14th
All classes will be 75minutes