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Finding Joy & Self Care

A seminar for healthcare workers

who is this for?

This seminar is for everyone that's involved in direct patient care.

the health of healthcare workers

Many studies are now available on the toll of the current pandemic on our healthcare workers, mentally and physically. And after going back into Respiratory Therapy during COVID, it became clear that we have an even more stressed system of healthcare workers. 

I've had many friends and co-workers tell me they are concerned about their ability to manage stress related to their profession and question how much longer they can survive. For many, they have been feeling the physical effects that stress has on the body, such as severe anxiety, heart palpitations and one friend recently had a heart attack. 

how is this program different?

This seminar is uniquely designed to address the specific challenges and needs of healthcare workers.

We provide practical and effective tools to thrive on a 12+ hour shift. And for most healthcare workers, the shift isn't over when you leave work; these tools are designed to be used every day, at work and at home. 

What to expect

This one-day immersion seminar is 7.5 hours in length with a 45 minute lunch break. 

Meditation: During this section, we will present you with simple, practical and effective guided meditations throughout the day.  You will leave this seminar with a whole new appreciation for meditation and how it can change the mood of your entire day. 

Breath: We will dive into what happens to your breath when in stressful situations and teach breath work that you can bring into different situations to ground, release and focus.​

Physicalness: Don't you just love how you feel after an invigorating workout? You'll be challenged with our Power Yoga, that we guarantee will leave you feeling ready to take on the world! This style of yoga is designed for every-body, and can be modified for every fitness level.

Nutrition: One of my biggest challenges working a 12 hour shift, was how to plan and eat healthy. We will get creative and help you figure out a healthy personal eating plan that works for you.  

Alternative Health: Ever wondered what acupuncture is and how it works? We'll discuss the how's and why's as well as give you a chance to discover it firsthand. You'll be treated to a relaxation mini treatment at the conclusion of the discussion.


Reduced anxiety & stress

Increased happiness and fulfillment at work (and at home)

Cleaner, healthier eating habits for a 12 hour shift

A quieter & more peaceful mind


Continued Training Workshops

We recommend continued training workshops at 6 weeks and 12 weeks.

These workshops are 2-3 hours in length and are designed to build on to each other for cumulative sustaining lifestyle changes.


  • Empowering patients and their families with mindfulness: This workshop focuses on how to share breath and meditation tools.

  • Active listening & giving: We will explore how to bring in "what’s needed" with patients & co-workers.



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