What to expect
This one-day immersion seminar is 7.5 hours in length with a 45 minute lunch break.
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Meditation: During this section, we will present you with simple, practical and effective guided meditations throughout the day. You will leave this seminar with a whole new appreciation for meditation and how it can change the mood of your entire day.
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Breath: We will dive into what happens to your breath when in stressful situations and teach breath work that you can bring into different situations to ground, release and focus.​
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Physicalness: Don't you just love how you feel after an invigorating workout? You'll be challenged with our Power Yoga, that we guarantee will leave you feeling ready to take on the world! This style of yoga is designed for every-body, and can be modified for every fitness level.
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Nutrition: One of my biggest challenges working a 12 hour shift, was how to plan and eat healthy. We will get creative and help you figure out a healthy personal eating plan that works for you.
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Alternative Health: Ever wondered what acupuncture is and how it works? We'll discuss the how's and why's as well as give you a chance to discover it firsthand. You'll be treated to a relaxation mini treatment at the conclusion of the discussion.